Crispy, golden chickpea vegetable nuggets made with wholesome ingredients and flavorful spices. Perfect for snacking, lunchboxes, or a healthy plant-based meal.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
Ingredients
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1 can (15 oz) chickpeas, rinsed and dried
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½ cup grated carrot
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¼ cup green peas or corn
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⅓ cup chopped bell pepper
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¼ cup chopped onion
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2 garlic cloves, minced
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¼ cup breadcrumbs or flour of choice
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1 tbsp nutritional yeast (optional)
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½ tsp cumin
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½ tsp paprika
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¼ tsp turmeric
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Salt & pepper to taste
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1–2 tbsp olive oil
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1 tbsp chopped parsley or coriander (optional)
Instructions
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Pulse chickpeas in a food processor until crumbly. Transfer to a mixing bowl.
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Add chopped veggies, seasonings, oil, and flour/breadcrumbs. Mix until combined.
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Form into small nuggets or patties. Optional: coat in panko for extra crunch.
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Bake at 400°F for 20–25 min, flipping halfway; or air fry at 375°F for 12–15 min.
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Let cool slightly before serving. Enjoy with your favorite dip.