Simple, protein-packed breakfast muffins made with lean ground chicken, eggs, veggies, and cheese. Great for meal prep and busy mornings.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
Ingredients
1 lb ground chicken
8 large eggs
1/2 cup shredded cheddar cheese
1/2 red bell pepper, diced
1/2 green bell pepper, diced
1 small onion, diced
1/2 tsp garlic powder
1/2 tsp paprika
Salt and pepper to taste
1 tbsp olive oil
Instructions
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Preheat oven to 375°F and grease a 12-cup muffin pan.
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In a skillet, heat oil and cook chicken with garlic powder, paprika, salt, and pepper until browned.
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Add onion and bell peppers. Cook until tender. Let cool slightly.
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In a bowl, whisk eggs. Stir in cheese and cooled chicken-veggie mix.
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Divide mixture among muffin cups, filling each 3/4 full.
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Bake for 20–25 minutes, or until eggs are set.
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Let rest 5 minutes before removing from pan.