A simple, one-pan garlic butter chicken and vegetable dinner that’s full of roasted flavor, colorful veggies, and buttery richness — perfect for easy weeknights or meal prep.
1.5 lbs boneless, skinless chicken breasts or thighs
2 cups broccoli florets
1 zucchini, sliced
1 large carrot, thinly sliced
1 bell pepper, chopped
3 tbsp melted butter
2 tbsp olive oil
4 garlic cloves, minced
1 tbsp lemon juice
1 tsp Italian seasoning
½ tsp paprika
Salt & pepper to taste
Preheat oven to 425°F (220°C). Line a large sheet pan with parchment.
In a small bowl, whisk melted butter, olive oil, garlic, lemon juice, Italian seasoning, paprika, salt, and pepper.
Pat chicken dry and brush with half the garlic butter sauce.
Toss vegetables with the remaining sauce. Spread chicken and veggies on the sheet pan.
Roast for 25–30 minutes, until chicken reaches 165°F and veggies are tender.
Optional: Broil for 2–3 minutes for golden edges.
Rest chicken 5 minutes. Garnish with parsley and serve.