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A warm, nourishing vegan Thai-style soup made with red lentils, coconut milk, curry paste, and lime — ready in under 40 minutes for a cozy night in.

Ingredients

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  • 1 tbsp coconut oil

  • 1 yellow onion, diced

  • 3 garlic cloves, minced

  • 1 tbsp fresh ginger, grated

  • 2 tbsp Thai red curry paste

  • 1 cup red lentils, rinsed

  • 4 cups vegetable broth

  • 12 carrots, sliced (optional)

  • 1 (13.5 oz) can full-fat coconut milk

  • Juice of 1 lime (about 2 tbsp)

  • Salt and pepper, to taste

  • Fresh cilantro, chili flakes, lime wedges (for garnish)

Instructions

  • Heat coconut oil in a soup pot over medium heat. Sauté onion, garlic, and ginger for 3–4 minutes.

  • Stir in curry paste and cook 1–2 minutes.

  • Add lentils, broth, and carrots. Bring to a boil, then reduce heat and simmer for 15–20 minutes.

  • Stir in coconut milk, salt, and pepper. Simmer 5 more minutes.

  • Turn off heat. Add lime juice and adjust seasoning.

  • Serve hot with cilantro and chili flakes.