A smooth, fragrant soup made from carrots and red lentils, flavored with ginger and warming spices. Nutritious, filling, and ideal for cool weather meals.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
Ingredients
1 tablespoon olive oil
1 medium onion, diced
2 garlic cloves, minced
1 tablespoon grated fresh ginger (or ½ tsp ground ginger)
1 teaspoon ground cumin
1 teaspoon ground coriander
½ teaspoon paprika (optional)
5–6 carrots, peeled and sliced
1 cup red lentils, rinsed
4 cups vegetable broth
1–2 tablespoons lemon juice
Salt and black pepper, to taste
Optional toppings: yogurt, parsley, roasted chickpeas
Instructions
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Heat olive oil in a large pot over medium heat. Add onion; cook until soft, about 5 minutes.
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Stir in garlic and ginger; cook for 1 minute.
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Add cumin, coriander, and paprika; toast for 30 seconds.
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Add carrots and lentils; stir to coat.
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Pour in broth. Bring to boil, then reduce heat and simmer for 25–30 minutes.
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Blend soup until smooth using immersion or countertop blender.
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Add lemon juice. Season with salt and pepper.
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Serve hot with optional toppings.