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A bold and satisfying stir-fry bowl featuring spicy ground beef, sautéed garlic vegetables, and steamy rice—ready in 30 minutes and perfect for meal prep.

Ingredients

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For the Stir-Fry Sauce:

  • 3 tbsp soy sauce

  • 1 tbsp rice vinegar

  • 1 tbsp sriracha or chili garlic sauce

  • 2 tsp brown sugar or honey

  • 1/2 tsp ground ginger

For the Bowl:

  • 1 lb ground beef (85–90% lean)

  • 2 garlic cloves, minced

  • Salt and pepper to taste

  • 1 tbsp sesame oil or olive oil

  • 1.5 cups broccoli florets

  • 1/2 cup carrots, thinly sliced

  • 1 bell pepper, sliced

  • 2 cups cooked white or brown rice

  • 2 green onions, chopped

  • Sesame seeds (optional)

  • Cilantro or lime wedge for garnish (optional)

Instructions

  • Cook rice according to package directions.

  • In a bowl, whisk together sauce ingredients and set aside.

  • Heat oil in a skillet over medium-high. Add veggies and garlic; sauté 5–6 minutes until tender-crisp. Set aside.

  • In the same pan, brown the ground beef with salt and pepper.

  • Add sauce to beef; simmer 2–3 minutes until thickened.

  • Assemble bowls with rice, veggies, and beef. Top with green onions and sesame seeds.

Find it online: https://homeflavorsstudio.com/spicy-ground-beef-stir-fry-bowl-with-garlic-veggies-steamy-rice/