A rich, creamy, and comforting low carb chicken casserole made with tender chicken, broccoli, cheddar cheese, and a garlic cream sauce — perfect for keto, gluten-free, and diabetic-friendly diets.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
Ingredients
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3 cups cooked shredded chicken (breast or thighs)
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2 cups broccoli florets (lightly steamed)
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1 small onion, finely chopped
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2 garlic cloves, minced
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1 tbsp olive oil or butter
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8 oz cream cheese, softened
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1 cup heavy cream
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1 ½ cups shredded cheddar cheese, divided
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½ tsp salt
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¼ tsp black pepper
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½ tsp paprika
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¼ tsp dried thyme
Instructions
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Preheat oven to 375°F (190°C). Grease a 9×13″ casserole dish.
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In a skillet, sauté onion and garlic in olive oil until soft. Add broccoli and cook 3–4 minutes.
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Lower heat and stir in cream cheese until melted. Add heavy cream and half the cheddar; stir until smooth.
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Add shredded chicken, paprika, thyme, salt, and pepper. Stir to coat.
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Transfer mixture to casserole dish. Top with remaining cheese.
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Bake for 20–25 minutes until bubbly and golden. Let rest 5–10 minutes before serving.