A fresh and balanced Mediterranean bowl featuring lemon-oregano chicken, vibrant vegetables, grains, and creamy tzatziki. Ideal for clean eating and meal prep.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
Ingredients
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1½ lbs chicken breasts or thighs
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3 tbsp olive oil
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Juice of 1 lemon
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3 garlic cloves, minced
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1½ tsp dried oregano
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Salt and pepper
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2 cups cooked quinoa, brown rice, or cauliflower rice
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1 cup cherry tomatoes, halved
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1 cup cucumber, chopped
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¼ red onion, thinly sliced
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½ cup crumbled feta
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⅓ cup chopped kalamata olives (optional)
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½ cup tzatziki
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Fresh dill or parsley for garnish
Instructions
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Combine olive oil, lemon juice, garlic, oregano, salt, and pepper. Add chicken and marinate for at least 30 minutes.
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Cook chicken in a skillet or grill pan for 5–6 minutes per side. Let rest, then slice.
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Prepare grains of choice. Season lightly.
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Chop vegetables and set aside.
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Build bowls: start with grains, then layer chicken, veggies, feta, and olives. Top with tzatziki and herbs.
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Serve immediately or store in containers for up to 4 days.