Sweet meets savory in these protein-packed mini muffins made with pancake batter and crumbled sausage. Perfect for meal prep, kid-friendly breakfasts, or on-the-go snacks.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
Ingredients
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1 cup high-protein pancake mix (e.g., Kodiak Cakes)
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2 large eggs
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½ cup milk (dairy or non-dairy)
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2 tbsp maple syrup
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¾ cup cooked, crumbled breakfast sausage
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Optional: ¼ cup shredded cheddar cheese, 2 tbsp chopped spinach
Instructions
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Preheat oven to 350°F (175°C). Grease a mini muffin tin or use liners.
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Brown and crumble sausage in a skillet. Drain and let cool.
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In a large bowl, whisk together eggs, milk, and maple syrup.
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Add pancake mix and stir until just combined.
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Fold in sausage and any optional add-ins.
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Scoop batter into muffin tin, filling each cavity ¾ full.
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Bake 13–15 minutes or until golden and a toothpick comes out clean.
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Cool slightly before removing from tin. Store in fridge or freeze.