A protein-packed, gluten-free, low-carb quiche loaded with eggs, cheese, vegetables, and lean protein, perfect for a wholesome and satisfying meal.
Ingredients
Scale
6 large eggs
1 cup cottage cheese
1/2 cup plain Greek yogurt
1 cup shredded cheddar cheese
1/2 cup shredded mozzarella cheese
1 cup fresh spinach, chopped
1/2 cup bell peppers, diced
1/3 cup onion, finely chopped
1 cup cooked turkey sausage or diced chicken
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 teaspoon garlic powder
1/2 teaspoon dried oregano
1 tablespoon olive oil
Optional: 1/2 cup almond flour
Instructions
- Preheat oven to 375°F and grease a pie dish.
- Prepare almond flour base if using, bake 8–10 minutes.
- Sauté onions and peppers until soft, add spinach until wilted.
- Whisk eggs, cottage cheese, and yogurt.
- Mix in cheeses, seasonings, vegetables, and protein.
- Pour into dish and smooth the surface.
- Bake 35–40 minutes until set and golden.
- Rest 10 minutes before slicing.