A healthy, make-ahead breakfast packed with egg whites, chicken sausage, and sautéed vegetables. These bowls are protein-rich, low in carbs, and perfect for busy mornings.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
Ingredients
2 cups egg whites
4 chicken sausage links, sliced
1 red bell pepper, chopped
1 green bell pepper, chopped
1 yellow bell pepper, chopped
1 small red onion, diced
2 cups fresh spinach
1 tablespoon olive oil
1/2 teaspoon garlic powder
Salt and black pepper, to taste
Instructions
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Prepare all vegetables and sausage.
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Heat olive oil in a skillet over medium heat.
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Sauté peppers and onions for 6–8 minutes until tender.
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Add sausage and cook for 4–5 more minutes.
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Stir in spinach and cook until wilted.
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Move mixture to one side, pour in egg whites, and scramble until cooked through.
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Combine everything, season with garlic powder, salt, and pepper.
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Cool slightly, then divide into containers for storage.