Fast and flavorful honey BBQ chicken rice that’s perfect for weeknights. Juicy chicken is glazed in a sweet and smoky sauce, then served over warm rice for a filling, fuss-free meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
Ingredients
1 lb boneless skinless chicken thighs or breasts, cut into chunks
1 tbsp olive oil
1/2 tsp salt
1/4 tsp black pepper
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp paprika
1/4 cup honey
1/3 cup BBQ sauce
3 cups cooked white or brown rice
Fresh parsley or green onions (optional)
Instructions
-
Season chicken with salt, pepper, garlic powder, onion powder, and paprika.
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Heat olive oil in a large pan over medium-high heat. Add chicken and sear for 4–5 minutes.
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Flip and cook another 3–4 minutes until cooked through.
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Reduce heat and stir in honey and BBQ sauce. Simmer 3–4 minutes until thickened.
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Heat rice separately if needed.
-
Serve chicken over rice or mix together.
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Garnish with herbs if desired.