A bold and satisfying wrap filled with spicy grilled chicken, fresh vegetables, and creamy sauce — perfect for meal prep or a quick dinner.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
Ingredients
-
1.5 lbs boneless skinless chicken thighs or breasts
-
1/2 cup Greek yogurt
-
2 tbsp olive oil
-
Juice of 1/2 lemon
-
1 tsp paprika
-
1 tsp chili powder
-
1/2 tsp cumin
-
1/2 tsp garlic powder
-
1/4 tsp cayenne pepper
-
Salt and black pepper to taste
-
4 large flour tortillas
-
1 cup shredded romaine lettuce
-
1 tomato, sliced
-
1/4 red onion, thinly sliced
-
1/2 cucumber, sliced
-
Optional: garlic yogurt sauce or chipotle mayo
Instructions
-
In a bowl, mix yogurt, oil, lemon juice, and all spices. Add chicken and marinate 30 minutes to 12 hours.
-
Preheat grill or grill pan. Cook chicken 5–6 minutes per side until fully cooked. Rest 5 minutes, then slice.
-
Prep vegetables while chicken cooks.
-
Warm tortillas in a dry skillet or microwave briefly.
-
Spread sauce on tortilla, layer chicken and vegetables.
-
Roll tightly, slice in half, and serve.